Mindful Balance Therapy

Healing is not linear, and it often takes time, patience, and self-compassion. I believe in meeting you exactly where you are, without judgment, and helping you move toward a healthier, more empowered version of yourself. My goal is to support you as you develop the skills, insights, and strength needed to thrive. If you are ready to begin your healing journey, I would be honored to support you. Let’s work together to help you move from surviving to thriving. If you're struggling with trauma, anxiety, depression, or obsessive-compulsive disorder (OCD), know that you're not alone, and help is available. I am here to support you on your journey to healing and well-being. My approach is compassionate, evidence-based, and tailored to your unique needs, whether you're dealing with the effects of past trauma, the weight of daily anxiety, or the constant challenges of OCD. I specialize in helping individuals who are dealing with trauma, anxiety, depression, and OCD. Whether you're navigating past traumatic experiences, feeling overwhelmed by anxiety in social situations, or battling the intrusive thoughts and compulsive behaviors that come with OCD, I offer a supportive, non-judgmental space where you can explore your thoughts and emotions freely. My Approach to Therapy:
I believe that the right therapy can be transformative, and I combine a variety of therapeutic techniques to provide the most effective treatment. Trauma-Informed Care: I offer a sensitive, trauma-informed approach to therapy, which emphasizes safety, empowerment, and understanding the lasting impact of trauma on both your mind and body. EMDR therapy: If this treatment approach is right for you, I will guide you through the process of reprocessing distressing memories in a way that facilitates healing and growth. Cognitive Behavioral Therapy (CBT): I use CBT to help you recognize negative patterns of thought and behavior and replace them with healthier, more adaptive ways of coping. Exposure and Response Prevention (ERP): For those struggling with OCD, I specialize in ERP, a research-backed treatment that helps you gradually confront your obsessions and resist compulsions. This method is highly effective for reducing the intensity and frequency of OCD symptoms and improving overall functioning. Mindfulness and Stress Reduction: I incorporate mindfulness practices to help manage anxiety, reduce stress, and improve emotional regulation.